Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Thursday, January 23, 2014

Just clarifying . . .

With the recent articles published about Kaiden's story, I have received many wonderful comments, and people are really beginning to share his story! 

I do, however, want to clarify a few things.

In the first article published in our local Albert Lea Magazine, there was some incorrect information that unfortunately, downplayed the amazing things that happened.

  • they wrote that I first noticed Kaiden's sensitivity to nightshades when I started keeping a log of what he ate.  NOT QUITE correct - I had been keeping his food log for months, but didn't connect the dots until I realized I had to keep track of what I ate, too (because of breast milk).
  • they wrote that "eventually, in conjunction with a calcium supplement, his seizures stopped".  NO!! The calcium supplement had nothing to do with his seizures - it did not stop or slow them.  Trying the calcium supplement and seeing increased cognitive function is when I began looking into TNI (Targeted Nutrition Intervention).
  • they wrote that in 4 to 6 months, Kaiden excelled. NO!!!  In THREE short WEEKS, he gained 4 to 6 months in development.
  • they wrote the whole family is on the paleo diet.  NOT QUITE.  It's really just myself and Kaiden.  My husband eats what I cook here at home, but eats whatever he wants otherwise.

In the many very appreciated!!! shares, some are writing that going paleo "cured" Kaiden's seizures. 


This is not what happened. 


I mean, sort of yes, but not exactly.  This needs clarification!  "Paleo" has many different versions.  Paleo at its easiest, is being grain, dairy, and legume free.  There is also Primal (allows some dairy & nightshades), Raw (everything is raw, including meat, can also include nightshades), Auto-immune (eliminates nightshades, nuts, & eggs, as well as grain, dairy, & legumes), etc. 

I had Kaiden grain & dairy free about 5 months before the seizures stopped just simply because I'd read that with Down Syndrome, he was more likely to be gluten and lactose intolerant.  He was not legume nor nightshade free at that time.  It was solely dependent upon eliminating nightshades (and the carrots & sweet potatoes as discovered early on) that eliminated his seizures. It wasn't until seeing that Kaiden needed to be grain, dairy, AND nightshade free, that we went whole hog, so to speak (and yeah, slightly pun intended) with paleo.

I just don't want anyone out there thinking I'm claiming that "going paleo" cured his seizures, because I'm not, and I never have. There are many different versions of paleo.  Many are NOT nightshade free.  Carrots ARE allowed in all versions of paleo, yet Kaiden is sensitive to them.  Some say sweet potatoes are okay to eat as well on paleo, and some say they are not.  Kaiden is sensitive to them.

Kaiden is almost on the auto-immune version of paleo, with the exception of nuts.  He does just fine with nuts.  He is sensitive to eggs, too, so he gets limited quantities of those - and only if they are mixed into something else; he does not tolerate them by themselves.

Monday, June 7, 2010

Kaiden's diet

As individuals with Down Syndrome are more likely to be lactose and gluten intolerant, I made the decision to go not only dairy free, but completely legume and grain free.  I'm not crazy.  This is how our ancestors ate.  This is also the ancient Taoist diet - and I mean ancient, before the 5 sacred grains.  Think, if you were a caveman or part of a nomadic tribe . . . you picked it fresh and ate it as you went.  Basically what's called the "paleo diet" or the "raw" diet . . . except I cook our meats . . . I say cavemen had fire and knew how to use it!  I do cook some veggies as well, and I do know that anything heated higher than 118F, the heat begins to destroy essential enzymes and nutrients. 
 
Dairy free?  But didn't you know you can get soy milk, almond milk, or rice milk you say?  What is this obsession people have with drinking milk?  Milk comes from animals . . . not plants - that's not milk and never will be.  It just looks like milk to make those who are lactose intolerant feel more normal, like they are drinking milk like anybody else.  Who first looked at a cow and decided that should be our primary source of calcium instead of fresh foods anyway? And why are people today so squeamish about breastmilk?  It's human milk, meant for human children to consume.  It's best suited to their needs.  Cow's milk is best suited to calves.  Soy and rice are grains, so they aren't even an option in my book.  Yes, I do realize there are situations where breastmilk is not an option . . . you do what you gotta do.

Grain free you say?  Why?  Well, because grains inhibit absorbtion of certain nutrients, calcium being one of them.  Calcium is essential to the nervous system and as Kaiden was already having trouble with that, why make it harder for him?  Grains are not an essential part of our diet.  They're just convenient these days.  We also stay away from as much processed foods as possible.

A little vent here . . . I don't think the government wants us to be healthy . . . think about the FDA and what they have approved as food - all sorts of non-food artificial colors, preservatives, flavorings, etc.  And, if we all stopped eating processed foods, dairy, and grains, think of all those people who would be out of jobs.  Farmers . . . unless they switched to growing something else.  People who work in the factories that make our processed "foods".  People who work in the factories that make the packaging.  People would be healthier, so there would be much less need for doctors, nurses, clinics, hospitals, etc.  But I digress . . .

Back to Kaiden's diet.  If we take away dairy, legumes, grains, and now nightshade foods, what the heck is left to feed him, you say?  Plenty!  Kaiden eats:

Beef
Chicken
Turkey
Pork
Fish
Walnuts
Pecans
Sunflower seeds
Sesame seeds
Almonds
Pine nuts
Coconut
Acorn squash
Butternut squash
Spaghetti squash
Summer squash
Zucchini
Cauliflower
Rutabaga
Turnip
Asparagus
Kohlrabi
Cucumbers
Radishes
Cabbage
Celery
Mushrooms
All lettuces/leafy greens including Spinach
Fresh/dried herbs
Onion
Garlic
Apples
Apricots
Bananas
Pears
Cranberries (sweetened)
Cherries
Blackberries
Raspberries
Blueberries
Mangoes (frozen, got a rash from fresh)
Strawberries
Pineapple
Avocados
Grapes
Hemp – yes, you can eat it!  You can get it dried/powdered like you buy your spices & herbs.
Maple syrup

I use olive oil to cook with.

Kaiden drinks my breastmilk as well as water.  Juices are fine but he doesn’t get them that often, once/twice per week usually or less:
Apple
Orange
Blueberry
Grape (purple, healthier for you than white)
Prune

Did you know you can actually get fresh squeezed, not-from-concentrate juices at Walmart?  Priced decently too.

Technically, maple syrup, olive oil, and juices are processed foods.  But any processed foods I buy I make sure are 100% natural - just real food, no other crap.
 
There's plenty more fresh foods out there than the short list above.  It's true, once you switch to whole foods, you lose your taste for processed foods.  I actually feel ill now after eating processed foods with crap ingredients.  Oreos are my nemesis . . . and yes, I do realize some of that passes thru my breastmilk to Kaiden.  That's why they are very rare treats.

Sunday, June 6, 2010

Introduction

I wanted to start this blog to find a public place to talk about my son's conditions in hopes of reaching others suffering from the same thing.  Kaiden has Down Syndrome, and was diagnosed with benign myoclonic seizures on September 22, 2009.  The seizures had been going on for about a month and I had already noted that sweet potatoes and carrots seemed to intensify his seizure activity.  The neurologist we saw blew it off and told me diet had nothing to do with it.  In his official report to Kaiden's pediatrician, he wrote "I doubt an underlying metabolic abnormality". 

What frustrates me the most is western medicine's take on Down Syndrome . . . anything that comes up, they say, "well, he has Down Syndrome so of course he's going to have issues.  Deal with it."  Now, there is plenty of evidence out there that the extra chromosome causes metabolic issues, they don't process nutrients correctly/as efficiently as the non-Down Syndrome population.  Yet there is little information out there about what to do about it . . . it's more so presented as "yes, we know about it, but there's nothing you can do so we aren't going to try.  Get over it." .  There is, however, Targeted Nutrition Intervention, which targets the mental development.  There are a few companies that sell nutritional supplements designed for Down Syndrome based on the research of Dr. Henry Turkel & Dr. Jack Warner, but at a pretty high price.  Some parents swear by it, some don't.  More on that later.

Something else interesting I found . . . Down's individuals seem to have some of the same dietary needs as autistic individuals - lactose intolerant, gluten intolerant, etc.  Again, there is little information on what to do about this in regards to Down Syndrome . . . yet there is tons of info out there for the autistic community.

Let me get back to the beginning . . . Kaiden was born via c-section at 33 weeks and 3 days due to an overly large placenta that seemed intent upon evicting him and spent 6 weeks in the NICU to finish growing.  Due to some issues with the NICU nurses, I ended up exclusively pumping for Kaiden rather than breastfeeding.  Never, EVER, let the NICU nurses give your infant a fast flow nipple if you intend to breastfeed.  Good luck getting them back to the breast after that!  I am still angry they did it without my permission.  Had I known, I would never have let them.  Anyway . . .at Kaiden's 6 month well visit, he was found to be severely anemic (due to his prematurity and him not yet being on solid foods, getting exclusively breastmilk).  His hemoglobin had dropped to 5.  Scary thing, I hadn't noticed.  Sure, he was a little pale, but he has my skin tone and blonde hair.  I had a tan and had kept him out of the sun.  The pediatrician did note that his iron level did not seem to bother him, he was happy and active and was hitting milestones. 

Unfortunately, at that appointment, I let them vaccinate him with the Hep B and D-TAP vaccines . . . the CDC states that any ill child should not be vaccinated at that time . . . the Hep B vax contains yeast.  The D-TAP hasn't been definitively proven but there seems to be a correlation between infants getting the D-TAP vax and developing seizures.  Kaiden was also prescribed an iron supplement and I was instructed to start him on solids whether or not he was ready.  Most iron supplements for children are filled with sugar.  Gee, guess what yeast feeds on . . . then a couple weeks later I went on antibiotics that were supposed to be safe for breastfeeding . . . and BAM all of a sudden, Kaiden had a massive yeast overload.  The antibiotics I took were the last straw for his little system, wiped the good bacteria in his gut right out.  Stinky, sticky, yeasty diapers, cradle cap, and projectile vomiting.  Because he didn't have thrush, his pediatrician blew me off 3 times about it, said there was no way Kaiden could have a yeast infection.  Poor kid, you could tell he felt just awful . . . and then within a few days the (benign myoclonic) seizures started. 

I tried everything under the sun to find the cause of the seizures . . . I looked at the vaccines he'd been given, the dosage of the iron supplement, the antibiotics I had taken . . . all of which had seizures as a possible side effect.  However, the details do not go into the type of seizure.  I had noted that carrots and sweet potatoes intensified his seizure activity and stopped feeding him those foods.  I had found some evidence that some (not most) individuals with Down Syndrome do not process beta carotene well, and came across an individual with epilepsy that said carrots did it for them.

(As an aside, I stopped the iron supplements and began giving Kaiden a tiny dosage of powdered kelp instead for his iron.  Worked wonders, his hemoglobin is and remains excellent.  It's super cheap and full of all sorts of good nutrition . . . DON'T waste your money with iron supplements when you can use FOOD to do it!  You just have to be careful to give TINY doses if you're going to use if for an extended period of time.)

The seizures continued. The neurologist started Kaiden on vitamin B6, but said he would most likely need topiramate to control the seizures with repeat EEG's and a future MRI.  We were told that benign myoclonic seizures would not affect Kaiden cognitvely, but as there was a concern it was actually West Syndrome, we were to watch carefully in the event of cognitive regression.  Because of the side effects of western medicine, we chose not to go that route.

The vitamin B6 did absolutely nothing for Kaiden's seizures.  At their worst, he was having 6 clusters per day with one spasm every 10 - 15 seconds for anywhere from 10 - 45 minutes.  The longer the clusters lasted, the more time between spasms until they finally stopped.  He would scream and cry after each spasm.  These clusters would happen at random times of the day and night.  As a parent, you feel so frustrated and want to cry right along with them . . . you feel powerless to stop it, yet you can't cushion them forever.  The seizures would throw Kaiden forward violently, and he would smack his forehead on his toys, hard enough to bruise.  I kept my homemade salve on hand, which kept away the bruising.  The best way to describe these is like taking a bow, very hard and fast, and without your permission.

Because I am a huge fan of natural remedies, and not a fan of western medicine, we started giving Kaiden Native Remedies' Epi-Still and Triple Complex Nerve Tonic.  The nerve tonic made him happier, no doubt about that.  Epi-Still significantly reduced, but not eliminated his seizures.  It reduced them down to an average of 4 - 10 single spasms per day over the course of 3 months and he didn't cry nearly as much when having a seizure.

The more research I did into seizures and the nervous system, I decided to try giving Kaiden calcium supplements to help support the nervous system along with the Native Remedies supplements.  The calcium supplement also contained vitamin D3, magnesium, and vitamin K.  This was about a week before his first birthday.  Overnight, I noticed Kaiden was more alert and active and loud!  This is where I began looking into Targeted Nutrition Intervention.   I hadn't gotten into it previously as the reports I read said the Down's children would begin reaching milestones reported by happy parents . . . but that they also typically reached them at the same time as those not taking the supplements.  The idea behind it is that Down's individuals do not process nutrients correctly/as efficiently as the non-Down's population does and that they need extra nutrients to compensate.  It's not about mega doses, but finding the right dosage for the individual.  Since I saw results overnight with just a calcium supplement, I wanted to try it all.

Because Kaiden was sensitive to certain foods, I researched as much as I possibly could and began slowly adding supplements to his routine rather than just buying a pre-made blend.  My goal was to get him to the point we could go with a premade blend but I had to try all those ingredients separately.  And I'm glad I did, found somethings he didn't tolerate well.  I will note, that the over-the-counter supplements, even in infant doses, gave Kaiden really loose stools.  Which, of course, he would let loose while bouncing in his excersaucer.  Yay, poop down his legs and up his back!!  Good thing it was winter and it was all contained in his sleeper!  YUCK!  And it didn't matter if we used cloth or disposables . . . there wasn't a diaper in the world that could hold it in.  Maybe a garbage bag and duct tape, I don't know!

Eventually I moved Kaiden to a whole foods vitamin by my favorite company, Dr. Christopher's.  Along with their Kid-E-Mins, Kaiden also gets their Kid-E-Calc (calcium) and when we ran out of the Native Remedies supplements, I gave him Dr. Christopher's Ear & Nerve Tonic and Kid-E-Trac (emotional wellbeing, helps the child to focus).  He also gets choline bitratrate, TMG, tryptophan, and grapeseed extract.  I don't really think the tryptophan does anything for him, so when we run out, I do not plan to continue that one.

The Kid-E-Mins & Kid-E-Calc made one HUGE difference noticeable within 48 hours . . . nice, normal SOLID poop!  Soooooo much better!!!!  The Ear & Nerve tonic . . . overnight Kaiden's balance improved and I could actually carry him around with one arm without him falling backward.  What a relief!

Back to the seizures . . . I didn't notice a reduction in the amount of seizures, but rather a decrease in their severity.  He was still having on average 4 - 10 single spasms per day but most of them were pretty mild.  He would have a few though, that would lock him up for 2 - 3 seconds.  Completely locked up, couldn't breathe . . . sometimes it would take a minute or two for Kaiden to snap out of it once it was over.

And back my belief that diet has everything to do with his seizures, no matter what the neurologist said . . . as far as the carrots & sweet potatoes went, it's not like I gave them to him once and noted activity . . . I tried on 3 separate occasions with the same, repeated result.  A day and a half later each time, his seizure activity spiked.  So I stopped giving him those foods.  By now, Kaiden was pretty well on table foods. I had thought that he was spiking after eating spaghetti and tacos, but wasn't sure as the activity didn't seem much worse than average.  One weekend, I ate an eggplant dish from Buca.  It was super tasty, and a HUGE dish - took me 3 days to eat it all.  And boy, did Kaiden's seizure activity spike.  It was really bad, poor little guy.  Once I finally figured out it was the eggplant doing it (I had never eaten eggplant before), I pumped & dumped all my fresh milk and gave Kaiden frozen breastmilk for a few days, and his seizure activity went back down as expected.  Several months later, in late April 2010, I tried some fresh green peppers since Kaiden was doing well on table foods.  (Kaiden had been sensitive to when I ate fresh green peppers all along, giving him a rash and made him painfully gassy.  I stopped eating those long before the seizures started.)  I ate a tiny amount on a Subway sandwich and didn't notice any significant difference in Kaiden, so a few days later I had a good helping of them at Chipotle.  A day and a half later . . . on Mother's Day no less . . . Kaiden's seizure activity spiked like it had done with the eggplant.  He spent Mother's Day having seizures and screaming.  For several days after that I would literally walk around the house saying, "what the F do eggplant and green peppers have in common that Kaiden reacts so badly to them?"  Then finally, I got the bright idea to type in Google, "green pepper eggplant have in common".  And the connection came up . . . they are both members of the nightshade (solanaceae) family.  As are tomatoes (remember spaghetti & tacos?), potatoes, all peppers - sweet and hot, paprika, ground cherries, and lots more foods I wasn't familiar with. It was like the lightbulb finally clicked on.

Being into natural remedies, I am familiar with some of the properties of deadly nightshade but never thought about foods of the nightshade family.  I was using tomatoes, paprika, and chili peppers on a regular basis.  Nightshade foods cause the body to excrete calcium, and calcium is essential to the nervous system.  It is one of those plants that is used to treat in tiny doses, but in high doses causes the problem you are trying to treat.  Eating nightshade foods = high doses.

I immediately eliminated nightshade foods from my & Kaiden's diets, and within a few days, saw a significant reduction in his seizure activity.  Then I ate a grilled chicken sandwich from Dairy Queen (contained mayo, which has paprika in it, and a slice of tomato).  A day and a half later, Kaiden's seizure activity spiked.  When it went back down, I ate a hamburger with mustard (contains paprika) and as expected, a day and a half later his seizure activity spiked again.  That was enough of a "lab test" for me, and I completely eliminated nightshade foods for both of us.  Kaiden's seizure activity dropped again, and on May 28th 2010, he had his last seizure.

Within one week of being seizure free, Kaiden has become so much more alert, so much happier . . . he used to smile all the time before the seizures started and during the time he had them, a smile was a pretty rare thing.  He smiles and giggles all the time now, it brings me to tears!  Also within that first week, Kaiden began standing, supporting himself by holding onto something rather than relying on us to hold him upright.  He began signing back his first "word", the sign for "eat".

And the neurologist said diet had nothing to do with it.